Course curriculum

  • 1

    Morning Yoga

    • Morning Yoga 1

    • Morning Yoga 2

    • Morning Yoga 3

    • Morning Yoga 4

    • Morning Yoga 5
  • 2

    Hatha Yoga

    • Hatha Yoga 1

    • Hatha Yoga 2

    • Hatha Yoga 3

    • Hatha Yoga 4

    • Hatha Yoga 5
  • 3

    Unwind & Relax

    • Unwind & Relax 1

    • Relax into Stillness (Into Flow Online)
  • 4

    Korte lessen

    • Zonnegroet in details

    • Bring some Yin to your Yang

    • Bring the sun to your room

    • Restore your Back, Restore your Breath

    • Morning Warrior Routine

    • Fly like an Eagle
  • 5

    Adem & Meditatie

    • Yoga Nidra (30 min)

    • Yoga Nidra (50 min)

    • 4-4-6 Ademmeditatie (20min)

    • Bodyscan (8min)

    • 15 Minutes Today to Play with Your Breath